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Seasoning Tips


Salt
Salt is undoubtedly the world's all time favorite seasoning. It was considered so valuable in some societies that it was used as money. Today we know that too much salt can lead to health problems in some people, but we still love our salt. As a beginner cook you should learn to use salt to enhance a bland tasting dish. Salt will liven up tasteless food. However, remember you can always add more salt, but you can not remove it once cooked in. So, taste, taste, taste!

Salt Substitutes
If you are concerned about salt intake there are several natural foods you may use in place of salt. Lemon juice, lime juice, vinegar or dill weed satisfies the desire for salt for many people. Use dill weed and lemon juice on fish in place of salt.

Sweet and Sour
The Chinese learned long ago the secret of combining sweet and sour. It is used in many of their dishes. In dishes that are intended to be sweet, try adding a dash of salt. Likewise, in dishes intended to be sour try adding a dash of sugar. Examples: In any cooked greens (turnip, collard, spinach, mustard) add a touch of vinegar, salt and sugar. In chili, add a spoon of sugar or honey. In BBQ sauce and Italian or Ranch salad dressing, add a touch of sugar.

Experiment With the Unusual
Unsweetened cocoa powder, instant coffee, cola and beer/wine, in small amounts, impart flavors that are hard to identify but special. Don't be afraid to experiment with these ingredients in your recipes. Just use common sense (no beer in ice cream). Most of these ingredients add a subtle but distinctive taste to chili, soups, pasta and Mexican dishes.

Stock Your Kitchen
As a beginner cook you should stock your kitchen with the following spices and ingredients as a minumum:
* Salt
* Black pepper
* White sugar
* Baking powder
* Baking soda
* Cornstarch
* Basil
* Oregano
* Cayenne pepper
* Cinnamon
* Vanilla
* Garlic

Eventually, you should add the following:
* Yeast
* Thyme
* Rosemary
* Sage
* Nutmeg
* Lemon juice
* Mustard
* Olive oil
* Cooking wine
* Corn meal
* Soy sauce
* Brown sugar
* Tomato paste
* Chicken and beef stock
* Vinegar





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